Check out our New Yoga Class! Strength and Balance TSS is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. This six-week […]
Swimming with the Lava-Crazy? If you want to see a extreme adventurous swimming check out this link . Read more about the next paragraph and see the video. Thousands of curios people from across the world have visited Hawaii Volcanoes National Park by air, land and it seems, by sea too. Kawika Singson, a […]
Benefits of Exercise Some people would be surprised to find out that exercising does not benefit your physical appearance, but also your mental health, relationships, and overall happiness. Regardless of whether or not you are an athlete, here are some ways that exercise can improve both your cardiovascular and mental health.
Our everyday health behaviors shape our health future. Since the earliest studies performed over a half-century ago, we’ve known that regular physical activity decreases the risk of premature death from a number of causes. Physical activity (PA) is defined as any voluntary movement produced by skeletal muscles which results in energy expenditure. This includes raking […]